The fitness bloggers prove that exercising can be WAY more more fun when you do it with a friend
What’s the one thing that can make exercising more fun? Doing it with your BFF, obvs! That’s why we’re all over this partner workout.
We’ve been hanging out with fitness bloggers Twice The Health (AKA Hannah and Emily), who’ve taught us a super-fun 10-minute routine.
These exercises involve one person holding a position, while the other pushes themself with a rep. This means you can cheer each other on, while also getting regular rest.
LOOK MAGAZINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We skipped on over to @lookmagazine this morning for a quick and quirky Q&A with the gorgeous @lucyg65 before filming a tough partner workout for you all to try at home 
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TTHtaste #TTHtrain #TTHtalk #TTHtravel #Look #LookMagazine #LookMag #Interview #Treat #London #PartnerWork #DuoWorkout #Workout #Instafood #Food #Health #Healthy #GirlGainsWatch the video to join in, and read below if you need some tips to help you nail each move…
See: Beginner’s Workout: 6 Moves To Get Your Gym Regime Started
Partner workout 1: Upper body
- One person starts with a handstand as their hold, while the other does a pivot press-up as their rep. You can do this on either your knees or your feet
- Do four reps, then switch
- Repeat three times
- Rest for 60 seconds before going again
Twice The Health’s Emily and Hannah know the benefits of working out with a friend
Partner workout 2: Core
- One person starts with a boat pose as their hold, while the other does a boat crunch as their rep
- Do four reps, then switch
- Repeat three times
- Rest for 60 seconds before going again
- NB: If you want to challenge yourself, simply up your reps
See: 7 Easy Ways To Work Out In The Office
Twice The Health’s Emily and Hannah have tailored a fun workout for you and your pal
Partner workout 3: Lower body
- One person starts with a sumo squat (while remaining on their toes) as their hold, while the other does a squat into a reverse lunge as their rep
- Do four reps, then switch
- Repeat three times
- Rest for 60 seconds before going again
- NB: With the squat hold, it’s really important that you’re driving your knees out
Feeling inspired? It’s time to grab your buddy and get your sweat on!
The post Partner Workout: Twice The Health’s 10-Minute Routine appeared first on Look Magazine.